The Miraculous Healing Powers of Star Anise
Beautiful & Powerful
Perfectly symmetrical and aesthetically appealing, star anise is a wonderful plant to cultivate. They have leathery, glossy, evergreen leaves grouped in three - or more-flowered clusters. The blooms have 7 to 12 petals each and can be yellowish green tinted with pink or dark crimson. It would look great as a centrepiece on a table or even in a vase of flowers!
Star anise, aka ‘chakra phool’, has a strong scent and flavour which derives from both the leaves and the blossoms of the plant. It has an earthy and delicately sweet palate, and it may be used in a variety of ways of cooking, particularly in Asian dishes. Star anise’s flavour is somewhere among cinnamon, cloves and liquorice… YUM!
Besides its beautiful appearance and mouth-watering taste it has a ton of benefits. The active chemicals that have a delightful smell and taste characteristic also have a variety of healing properties. Star anise studies and uses continue to expand, discovering additional advantages, from traditional Chinese and Ayurvedic treatments to current science. Let's take a deeper look at the medicinal properties of this exotically, popular spice.
Vitamins And Minerals In Star Anise:
Vitamin A
Vitamin E
Vitamin C
Vitamin B-complex
Copper
Iron
Calcium
Potassium
Manganese
Selenium
Zinc
Magnesium
Star Anise As Digestive Aid:
Star anise has been widely used in Ayurvedic and traditional Chinese medicine to treat digestive disorders such as:
Stomach discomfort
Constipation
Indigestion
Infections
Rich in fibre, star anise stimulates the digestive tract, alleviating constipation and reducing LDL (“bad” cholesterol) levels. Its micronutrients enhance enzymatic functions and reduce bloating, keeping your digestive system happy and healthy.
Star Anise For Bone Health:
The antioxidant and anti-inflammatory properties of star anise promote organ and tissue function, including bones. Its minerals, calcium, magnesium, manganese, and vitamin K, aid in bone-building processes. Additionally, anethole, a compound in star anise, mimics oestrogen, helping combat osteoporosis-related bone loss, particularly during menopause.
Star Anise For Pain and Inflammation:
Inflammation is the immune system’s defence against harmful substances, but chronic inflammation can lead to pain and swelling. Star anise tonics, like tea, have been used to reduce:
Injury swelling
Muscle and joint pain
Rheumatic arthritis.
The antioxidants in star anise:
Protect body cells
Inhibit inflammatory lipids
Reduce oxidative stress.
Star Anise For Improving Sleep:
Stress can cause oxidative stress and restlessness, inhibiting sleep. Star anise, with its calming effects, can modulate neurotransmitters and hormones. Its soothing liquorice-like aroma has an aromatherapeutic effect, promoting relaxation and improved serotonin levels. It’s a natural win-win for stress and sleep!
We Use Star Anise In Our Hibiscus Cinnamon Tea!
A vibrant blend with rich flavours and dried hibiscus flowers, our Hibiscus Cinnamon Tea also includes star anise, turmeric, coconut, liquorice, orange peel, and clove. Brew a cup to enjoy its deep rose-gold hue and uplifting effects.
From enhancing digestion to promoting restful sleep, star anise is truly a super spice. Include it in your diet for its myriad benefits and discover the difference it can make to your wellbeing!
To your vibrant health!
The Taka Tea(m)
