You know how good you feel after a day at the beach, or a long walk in natural surroundings? That is largely because you have actually given your body a therapeutic session, even while you were just having fun or finding your peace of mind. Grounding, also known as earthing, simply means actively ensuring that you spend time electrically reconnecting your body to the earth.
Why should I bother with this?
Great question! And here is your answer, in simple 1,2,3.
Grounding, or Earthing, restores the body's natural state – making it a ‘wonder-drug’ for natural health, vibrant energy, clarity of mind and aging beautifully. On a more esoteric level, direct contact with the ground realigns with the frequency of the universe – the infinite energy that is responsible for gravity, DNA movement, and the movement of every single thing in each one of the galaxies.