The Many Benefits of Drinking Tea
The rituals of making, sharing, and drinking tea are so ancient they seem to be built into our very DNA. The benefits of this, whether alone or sharing, are many fold. So let’s look at them now… and immerse ourselves in the blissful alchemy of leaves meeting water!
One thing we love is that tea has less caffeine than coffee (and many teas have none at all).
Herbal tea blends have no caffeine, and the traditional teas have less than 50% of coffee. Yay, says your nervous system, while still giving you that gentle energy boost.
Tea drinkers have also been tracked as having lower stress levels. (Let’s brew a cup right now.)