We can all benefit from using a good mindset and a positive outlook and there are some simple, healthy ways to do this, including... getting your daily dose of Turmeric! Taking Turmeric regularly improves the oxygen intake of the brain, which helps in all of the brain’s functions and processes.

Not surprisingly, when your brain functions at its best, you increase the uptake of happy hormones like serotonin and melatonin. By healing the basic functioning of the brain, you can also enjoy healthy, happy brain function. Who would have thought that something as easy as a cup of Turmeric tea, rich with curcumin, could be such a potent feel-good brain booster?

The Science of Turmeric's Mood-Boosting Powers

Curcumin, a bioactive ingredient in Turmeric, exhibits over 150 potentially therapeutic activities.
Curcumin is capable of crossing the blood-brain barrier, making it a promising neuroprotective agent.
Recent research suggests another bioactive compound in Turmeric, aromatic-turmerone, can increase neural stem cell growth in the brain by as much as 80%.
Curcumin may help inhibit the accumulation of destructive beta-amyloids in Alzheimer’s patients, as well as break up existing plaques.
Curcumin has more evidence-based literature supporting its use against cancer than any other nutrient, including Vitamin D.

Turmeric And Your Mind and Moods

Let’s start to understand why Turmeric, and the curcumin therein, is so helpful in lifting the mood…

Because curcumin is a natural inflammation-inhibitor, it combats the oxidative stress in the brain by helping repair and promote new nerve cells. This helps to boost levels of BDNF naturally, relieving mood swings and alleviating symptoms like fluctuating weight and memory loss.

Scientifically, curcumin in glorious Turmeric also modulates neurotransmitters, which are the brain chemicals that communicate information throughout our brain and body.

There are three neurotransmitters that play a part in your moods:

Dopamine:  Associated with the brain's reward and pleasure centre. It is a feel-good hormone that makes you remember what is pleasurable so that chances of repeating the activity become higher. For example, when you experience something enjoyable, like your favourite food, dopamine is secreted to reward the behaviour.

Serotonin : Regulates appetite. It is a natural appetite suppressant secreted when there is a need to curb your appetite. When you are extremely hungry and served with unappealing food, serotonin is secreted to curb your hunger and save you from a potentially poisonous meal. Low serotonin levels can cause carbohydrate cravings, problems with sleep cycles, and digestive issues.

Norepinephrine : A hormone secreted in response to fight-or-flight syndrome or stress. Low levels result in low energy, decreased focus, and sleep cycle problems.

Balance is key to maintaining your hormone levels! When depression or low mood strikes, levels of dopamine, norepinephrine, and serotonin become abnormal, but curcumin has been proven to block and counter this.

The Optimal Daily Dose

Everybody reacts differently to natural remedies, so the daily Turmeric dosage will vary from person to person. A standard dose is 1–3g (1000–3000mg) of dried Turmeric root powder per day. While Turmeric is very safe, if you are new to it, start slow and gradually increase the dose.

Turmeric is a food source and only stays in your system for 4 to 8 hours. For curative purposes, we recommend taking small amounts frequently throughout the day for the best results.

Turmeric Is a Precious Brain Nutrient for Children

From young to old, curcumin will boost the levels of the brain hormone BDNF. For children, BDNF is extremely beneficial for learning and memory, as it helps to increase the growth of new neurons.

Turmeric can improve brain function and give a positive boost to children’s focus, concentration, and behaviour.

Turmeric Is Invaluable for Elders

Alzheimer’s disease is characterised by progressive deterioration of the brain and behavioural changes. Curcumin delays the degradation of neurons and acts as an antioxidant, notably improving memory in Alzheimer’s patients.

Studies suggest that low Alzheimer’s rates in elderly people in India could be linked to their high dietary intake of Turmeric. Research also shows curcumin may prevent or slow Alzheimer’s progression by removing amyloid plaque build-up in the brain.

Turmeric Can Alleviate Depression

The first thing to emphasise is that depression is treatable and manageable. Science has proven time and again that depression can be managed with proper care and maintenance.

Depression is a medical condition in which brain chemicals become imbalanced due to factors like hormonal changes, genetics, medical conditions, or life situations. Around 20% of the world’s population suffers from depression—you are not alone.

Emotional support and guidance are crucial. Let people know you’re struggling. There are helplines available in your area, just search online.

While antidepressant drugs can be helpful, they often come with side effects. This is where Turmeric comes to the rescue. Curcumin in Turmeric works naturally to regulate brain chemicals, helping alleviate depression.

Get Your Daily Dose of Turmeric in Taka Turmeric Teas!

Our Taka teas and blends are lovingly loaded with curcumin-carrying Turmeric. Easy to make and delicious, they’re an essential pick-me-up. Beyond the science, their delightful aroma and taste can lift your mood instantly.

Click here to explore our tea shop. While you’re there, try our Turmeric Capsule—a super-easy pop of healing power for those times when you don’t feel like lifting a finger.

Give yourself a winning chance with the golden glow of healing Turmeric!

The Taka Tea(m)!

Turmeric Has That Feel Good Feeling!