Turmeric Helps to Alleviate Depression: Scientifically!
Turmeric Can Be Your Best Ally in Lifting Depression – This Is a Wonderful Fact
The first thing we really want to emphasise is that depression is treatable and manageable. Science has proven time and again that depression can be managed with proper care and maintenance.
Depression is a medical condition in which chemicals in the brain become imbalanced and unstable due to factors like hormonal imbalance, genetics, medical conditions, or life situations.
For some, depression might feel like an emotional state connected to the soul. Fortunately, it’s not that complicated! If you’re reading this for help, please know that around 20% of the world’s population suffers from depression. You are not alone. There are many ways to help someone recover from mild to severe depression.
Firstly, emotional support and guidance are crucial. Letting people know you need help starts with telling someone you’re struggling. Helplines are also available—just search online for services in your country or area.
Of course, medication can also be a useful tool. However, antidepressant drugs, while regulated, come with undeniable side effects. Lab-manufactured medicines can strain your system and interact with anything else you ingest. But here’s where Turmeric comes to the rescue!
One of Turmeric’s main active ingredients is Curcumin. Curcumin has been scientifically proven to help alleviate depression in many ways.
Curcumin Is an Antioxidant
Curcumin acts as an antioxidant by seeking out and fighting free radicals, even repairing damaged cells in the process.
One way to distinguish clinical depression from simply feeling down is by measuring antioxidant enzyme levels. Low levels of antioxidants in the blood indicate depression. (In scientific terms, depression is considered a neurodegenerative disorder caused by oxidative damage, resulting in brain oxidative stress).
The good news is this makes it treatable!
Why Turmeric Is So Helpful in Lifting Depression
Boosting Brain-Protein Levels - Depression often leads to weight gain or loss due to the impact on BDNF, a brain-protein found in the hippocampus. This region controls food, weight, emotion, and memory. Curcumin combats oxidative stress in the brain, repairs nerve cells, and promotes new ones. By boosting BDNF levels naturally, it relieves mood swings and alleviates symptoms like fluctuating weight and memory loss.
Modulating Neurotransmitters - Curcumin regulates neurotransmitters—brain chemicals that communicate information throughout the body. There are three neurotransmitters associated with depression:
Dopamine: Associated with the brain’s reward and pleasure centre. It triggers feel-good sensations, encouraging enjoyable behaviours.
Serotonin: Regulates appetite and suppresses hunger when necessary. Imbalances cause carbohydrate cravings, disrupted sleep, and digestive issues.
Norepinephrine: Manages the fight-or-flight response. Low levels result in low energy, decreased focus, and disrupted sleep cycles.
Turmeric Tea Is Always There for You!
Balance is key to maintaining healthy hormone levels. When depression strikes, dopamine, serotonin, and norepinephrine levels become abnormal. Curcumin has been proven to block and counteract these imbalances.
Our Taka teas and blends are lovingly loaded with curcumin-rich Turmeric. Easy to prepare and delicious, they’re an essential part of lifting depression. Beyond the scientific benefits, the delightful aroma and taste can instantly elevate your mood.
While you’re there, try our Turmeric Capsule—a pop of healing power that’s super easy to take, even when you don’t feel like doing much else.
Give Yourself a Winning Chance
Embrace the golden glow of healing Turmeric. To your vibrant health, both physical and mental.
The Taka Turmeric Tea(m)
