Generally, people drink tea to relax, or to invigorate. We drink it to ease solitude, and we drink it with beloved company. But beyond being the most delicious drink to lift us up or calm us down, no matter who we are with, tea is also GOOD FOR YOU, and Chai tea is up there with the very goodest of them lol.
Most often brewed with both milk and water, this awesome beverage has healing power. Listen to the research and learn what happens to your body when you drink chai tea regularly.
Firstly, a little introduction to this awesome, historical tea blend. According to Sacred Cow Chai: “The folklore surrounding Chai dates back to between 5000 and 9000 years ago to an ancient royal court – either India or Siam. It was said that the reigning king created the recipe as a healing Ayurvedic beverage.”
For centuries chai has been touted for its health benefits, from Chinese medicine to Ayurvedic medicine. While chai is prepared differently in various parts of the world, we lean towards the authentic, Indian chai tea. This includes a robust and tantalizing blend of spices, herbs and tea. And guess what? Each of these ingredients is prop-full of life-enhancing benefits… let us dive into them now!