Exercise is definitely an important part of a healthy lifestyle and we all benefit physically and emotionally when we add it to our daily life. TThe first thing we really want to emphasize, is that depression is treatable and manageable. Science has proven time and again that depression can be managed with proper care and maintenance.
Depression is a medical condition in which chemicals in the brain have become imbalanced and unstable, due to factors like hormonal imbalance, family genetics, various medical conditions or different life situations.
For some, depression might seem like a feeling, something that is connected to your soul. Fortunately, it isn't that complicated! If you are reading this for help, please know that around 20% of the world's population suffer from depression. You are not alone! There are many ways to help someone to recover from mild to severe depression.
Firstly, emotional support and guidance is crucial, and the only way to let people know you need it is to tell someone that you are struggling. There are also help lines available to you, all you have to do is google to find ones that service your country or area.
Of course medication can also be a big tool, but although antidepressant drugs are regulated, there are undeniable side effects from any chemical drug. Medicine manufactured in the laboratory can put a strain on your system, and also interact with anything you ingest. But help is here… this is where turmeric comes to the rescue!
One of turmeric's main active ingredients is curcumin. Curcumin has been proven to help alleviate depression in many ways.