60 Ways Turmeric Can Heal You, Head to Toe

Healing Turmeric and Foods

Turmeric, along with its powerful partner Curcumin, brings countless benefits as an anti-inflammatory and a potent antioxidant. And this is only the beginning of Turmeric’s benefits. Whether the healing need is major or minor, you can be confident that by using Turmeric, you’re addressing something in your body that may need a boost. From top to toe, this golden, natural healing herb helps to support a wide range of ailments. 

The sad truth is that studies into the benefits of Turmeric are limited. Why? Quite simply, because there’s little profit in herbal healing, research in this area isn’t as well-funded as other areas of diet and lifestyle science. For this reason, we say things like ‘may help’ or ‘can assist with’ – but we rely on one fundamental thing: people sharing how these benefits have helped them!

In today’s internet age, we have such easy access to people’s experiences, and so we’ve compiled a list of the healing wonders of Turmeric, based on stories from those we know!

60 Glowing Turmeric Truths

Turmeric Capsules
£17.99

120 Organic, Vegan Capsules

Golden turmeric, made simple

When you want turmeric as part of your daily routine without the ritual of tea, this is your straightforward solution. Each capsule contains organic turmeric from Southern India, activated with black pepper extract for absorption. Nothing else added - no fillers, no binders, just the ingredients that matter.

Many people choose turmeric capsules as part of their wider approach to wellbeing, incorporating them into daily habits alongside balanced nutrition and an active lifestyle. Two months' supply in one bottle.

  • Certified Organic

  • Vegan capsules

  • Activated with black pepper extract (95% piperine)

  • 2000% increased absorption

  • No fillers or binders

Why we add black pepper extract:
Black pepper contains piperine, which helps your body absorb turmeric's natural compounds up to 2000% more effectively. It's the same principle as our teas - traditional ingredients working together for better results.

Turmeric Capsules
£11.99

60 Organic, Vegetarian Capsules

Golden turmeric, made simple

When you want turmeric as part of your daily routine without the ritual of tea, this is your straightforward solution. Each capsule contains organic turmeric from Southern India, activated with black pepper extract for absorption. Nothing else added - no fillers, no binders, just the ingredients that matter.

Many people choose turmeric capsules as part of their wider approach to wellbeing, incorporating them into daily habits alongside balanced nutrition and an active lifestyle. One month's supply in one bottle.

  • Certified Organic

  • Vegan capsules

  • Activated with black pepper extract (95% piperine)

  • 2000% increased absorption

  • No fillers or binders

Why we add black pepper extract:
Black pepper contains piperine, which helps your body absorb turmeric's natural compounds up to 2000% more effectively. It's the same principle as our teas - traditional ingredients working together for better results.

Turmeric can and may:

  1. Reduce oxidation in cooking oils

  2. Protect the body from food pathogens

  3. Be brilliantly anti-inflammatory

  4. Aid in treating depression

  5. Reduce symptoms of Premenstrual Syndrome

  6. Ease menopause symptoms

  7. Work as a youth-enhancing agent

  8. Lower the risk of various chronic diseases

  9. Be therapeutic for Lupus

  10. Help prevent diabetes

  11. Serve as an active ingredient in psoriasis treatments

  12. Boost immunity

  13. Prevent cystic fibrosis

  14. Delay or reverse Alzheimer’s disease

  15. Play a role in treating rheumatoid arthritis

  16. Prevent blood clotting

  17. Address root causes of acne

  18. Boost skin health

  19. Manage diabetes

  20. Lower high blood pressure

  21. Protect against heart disease

  22. Help maintain digestive health

  23. Regulate cholesterol

  24. Reduce pain

  25. Lower toxicity

  26. Support digestive health

  27. Prevent eye degeneration

  28. Treat various muscle disorders

  29. Aid in digestion and metabolising foods

  30. Slow down the signs of ageing

  31. Protect against free radicals

  32. Speed up recovery after surgery

  33. Support spleen health

  34. Aid in treating post-traumatic stress disorder

  35. Help treat glaucoma

  36. Clear plaque

  37. Aid in liver fibrosis

  38. Prevent gallstones

  39. Protect the heart

  40. Relieve colds

  41. Reduce coughs

  42. Alleviate oral ulcers

  43. Soothe stomach ulcers

  44. Promote liver function

  45. Help with asthma

  46. Protect the pancreas

  47. Heal bone fractures

  48. Support liver health

  49. Aid in weight loss

  50. Ease symptoms of osteoarthritis

  51. Treat or prevent diabetes

  52. Benefit epilepsy

  53. Help with other seizures

  54. Regulate thyroid health

  55. Treat UTIs

  56. Soothe eczema

  57. Support psoriasis treatment

  58. Aid in wound healing

  59. enhance brain function and support mental health

  60. Enhance the colours and flavours of your favourite dishes and beverages!

Turmeric Plants

Turmeric is even beneficial for your pets! Check out our blog post about how to give your furry friend some preventive doses to keep them healthy.

So, here’s our heartfelt health advice to you – make Turmeric an essential element of your daily wellness routine all year round.

And what better way to do this than with our health-enhancing teas, in four delicious flavours: Rooibos & Honeybush, Hibiscus & Cinnamon, Ginger & Lemon, and Masala Chai. Each of our tea bags is filled with generous amounts of organic Turmeric and other precious, 100% organic ingredients.

Also in the Taka Turmeric Tea range is our Turmeric Capsule – a pop of healing power, super-easy to take for those of you on the go.

To your vibrant health!

The Taka Tea(m)

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Hibiscus Healing: The Real Flower Power