We always say that turmeric is the base of all our teas, but now we realise that the foundational ingredient is of course… water!
Joking aside, water is so important, so if you’re not already this is your message to get back on track and drink water for its many benefits. Considering that adult human bodies are 60 percent water, and our blood is 90 percent water, it really makes sense to replenish our bodies and brains with the lovely stuff.
Water is essential for good bodily functions, and it also helps to maximize physical performance. Since your brain is mostly water, keeping it hydrated also helps you think, focus, concentrate better and be more alert.
As an added bonus, maintaining good water habits keep your energy levels boosted too!
But wait, let’s make a list, so here are…
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
~ Masaru Emoto